6 Manners of Wellbeing!!

Today I read a health article. It explains what we can do that to be healthy! It says, everyday we should drink 8 bottles of water. This is right that drinking 8 bottles of water is very hard, but it is good for our health. Also, if somebody does exercises, he/she should drink water more! When you drink water everyday, the water balances your body temperature, caries oxygen and sends nourishing food to your cells. Everyday we should eat 10 times of meals fruit and vegetables. It doesn’t mean 10 kinds of fruit or vegetable. It means you can eat 1 fruit in 2 times a day. For example, you can eat a half of apple one time and another half another time of day! Everyday you should walk 30 minutes. Your body is like a machine, but it is just a machine that if you use it, it becomes stronger than before. Also, walking reduce your stress and blood pressure. Having 3 breaks in a day. It means if you are busy with your works, you should have a break. Because lots of works are, causes of stress and blood pressure, so try to have 3 breaks in a day. Eating just one cookie in a day. Sugar is your body’s enemy. You should try to do not eat sugar as much as you can, but if your body wants some sugar thing, you can eat just one cookie in day. Two times in a day brush your teeth and floss them. In your mouth is bacteria that is very harmful for your teeth and also your heart. So try to brush your teeth 2 times a day.