Stress is one of the main reasons that people become old age. Because of that stress can destroy your immune system. Also, it has bad effect on your cells. Doctors say when your body has new cell, stress affects on it and destroys it. Using alcohols is another reason of old age. When people drink a lot of alcohols, they will have got some cancers, such as breast cancer, kidney cancer and larynx cancer. Do not exercise and do not be active is another cause of old age. When you do exercise even it is small, but it helps you and it decrease your stress and weight. Another reason is don�t use food that has a lot of fatness.
It is harmful for your body and especially your heart. Smoking is another reason of old age. I think this the worst of the other causes because the risk of get a lot of different cancers are very high. The other reasons are, breathing dirty air (air pollution), staying a lot in front of the sun, sleepless, obesity and using a lot sugars.
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2 comments:
Wow...
I should do exercise regularly..haha
I did't know that taking a lot of sugar is one of the reasons of old age. Also, I am shocked because of the fact that stress can destroy my immune system.
How about living many years? That's the main cause of old age! Just kidding.
Thanks for once again giving us some good information. Of course, you're causing me more stress by reminding me of all the things I should be doing that I'm not doing to avoid aging!
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